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Kboges Physiological Hygiene - The Course

 
A 12-Week Guided Program with a clear, simple framework you can apply immediately to build effective training that fits your life.

  • Learn the true “Core Concepts” of effective and sustainable training applicable for any fitness level

  • No more calorie counting. Leverage simple strategies to reach and maintain healthy and athletic body composition

  • Train with certainty. Step-by-step programming tutorials take the guesswork out of creating workouts

  • Train for life. Learn how to build and keep lifelong health and fitness

  • Stay on Track. You'll have access to the course for 16 weeks. If you follow along week by week that's 4 weeks longer than needed. But we know life gets in the way so we built in a buffer for you.

This isn’t about doing more. It’s about finally knowing what works, and why, so you can keep getting results on your own.

 

K Boges’ videos helped me understand how simple fitness can be, and with consistent moderate sets of 3 basic exercises, you can reap a whole lot of benefits if done on the regular and treating it as your “wellness hygiene.”

- Genaro

"Kyle's approach allowed me to get into the best shape of my life, and not only I've got head-turning aesthetics, but also impressive physical resilience. I look well, I move well, and I feel well. He taught me that getting in good physical shape isn't hard ... it's a characteristic of my physiology, rather than an elaborated trick. Couldn't recommend him more."

- Kaio

Everything fell into place when I took the Core Concepts course, which lays out precisely the WHY and HOW of my preferred style of training. And the quality of the material is on par with a college seminar. I am now 59 and have gone on to earn a calisthenics personal trainer certification. I’ve trained men and women from 16 years of age to 56, and the Core Concepts course has been indispensable to me.

- Stephen