Weighted Pull Up Mastery

Weighted Pull Up Mastery

“Weighted Pull up Mastery” is a short weighted pull up training cycle that is intended to boost overall pulling strength and repetition strength performance, while increasing muscle mass using weighted calisthenics.

 

Fitness Prerequisites- 8+ Pull Ups with 10+ lbs added

Equipment Requirement- Pull Up Bar
Program Duration- 5 Weeks

 

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