Pull Up Mastery

Pull Up Mastery

“Pull up Mastery” is a program that I have used for nearly a decade. It was developed during my time working with elite Military and Law Enforcement personnel and combines 3 powerful modalities for rapidly improving pull up numbers. It is ideally suited for those with limited training time, moderate pull up proficiency, and 3 days per week to commit to training.

 

Fitness Prerequisites- 5-12 Pull Ups 

Equipment Requirement- Pull Up Bar 

Program Duration- 6-12+ Weeks

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