Pull Up Mastery

“Pull up Mastery” is a program that I have used for nearly a decade. It was developed during my time working with elite Military and Law Enforcement personnel and combines 3 powerful modalities for rapidly improving pull up numbers. It is ideally suited for those with limited training time, moderate pull up proficiency, and 3 days per week to commit to training.
 
Fitness Prerequisites- 5-12 Pull Ups 
Equipment Requirement- Pull Up Bar 
Program Duration- 6-12+ Weeks