Consultation + 12 week custom program
This is a personalized training program built around your goals, preferences, injury history, schedule, and equipment availability. Every program comes with an initial Zoom or phone consultation. Feel free to email me along the way if you have any questions or need any guidance.
After your purchase, you will receive a questionnaire. Please fill this out and return it to me. From there, I will contact you to set up our initial consultation.